Welcome to Hot Yoga Quad Cities
Hot Yoga Quad Cities provides yoga classes designed to reduce stress and tension,
and stretch, strengthen and rejuvenate the entire body. Our hot yoga classes are
performed in a heated room and each posture sequence is designed to safely stretch
and open the body allowing your muscles to be used to their fullest potential. The
heat and yoga, combined with regular practice, brings rapid improvement in body
shape, fitness, overall health and mental well being.
- Stretches and Tones the muscles
- Promotes Weight Loss
- Releases Stress and promotes relaxation
- Regulates Cholesterol in the blood
- Eliminates Toxins within your body
- Supplies Oxygen and Nutrients to blocked or stagnant areas
- Flushes the lymphatic system
- Strengthens the immune system
- Balances endocrine glands
- Improves the spine’s flexibility and health
- Expands lung capacity and strengthens heart
- Lubricates joints and Strengthens bones