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Hot Yoga Quad Cities provides yoga classes

designed to reduce stress and tension, and

stretch, strengthen and rejuvenate the entire

body. Our hot yoga classes are performed in

a heated room and each posture sequence is

designed to safely stretch and open the body

allowing your muscles to be used to their fullest

potential. The heat and yoga, combined with

regular practice, brings rapid improvement in

body shape, fitness, overall health and mental

well being.

Welcome to Hot Yoga Quad Cities ~

The FIRST hot yoga studio in the Quad City area!

Benefits:

 

• Stretches and Tones the muscles

• Promotes Weight Loss

• Releases Stress and promotes relaxation

• Regulates Cholesterol in the blood

• Supplies Oxygen and Nutrients to blocked or stagnant areas

• Eliminates Toxins within your body

• Flushes the lymphatic system

• Strengthens the immune system

• Balances endocrine glands

• Improves the spine’s flexibility and health

• Expands lung capacity and strengthens heart

• Lubricates joints and Strengthens bones