Frequently Asked Questions
What is yoga?
Why do hot yoga?
Why is the room heated?
Do you have a separate class for beginners?
What if I’m not flexible?
I’m trying to lose weight, tone my body, or improve condition-
Is hot yoga right for me?
How do I stay hydrated?
What is yoga?
Yoga means union of body, mind and spirit. Asanas (yoga postures) as practiced at
our studio are the perfect lifetime fitness program and totally different from any
other kind of exercise. Hot Yoga works by a tourniquet effect: stretching, balancing,
and creating pressure all at the same time. The blood supply in arteries and veins
is being cut off, creating pressure. When released, a lock gate effect is created,
causing blood to rush through the veins and arteries, flushing them out.
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Why do hot yoga?
Hot yoga benefits your body because it assists your body in sweating out toxins
while allowing you the practitioner to safely come deeper into a posture and stretch.
By performing hot yoga you engage your body in focused deep breathing using heat
to sweat out and detoxify impurities from the body. The direct result is the removal
of anxiety, toxins and the additional benefit of weight loss. A regular practice
can shed inches of fat, develop muscle tone and increase strength. In addition,
the mental determination to work through asanas and heat builds perseverance, stamina,
and endurance.
Focus on yourself and be still in between postures. Try not to be distracted by
your sweat; it is after all hot yoga! Relax, and let the sweat roll off. Extra movements
in the room waste energy and take you from your practice.
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Why is the room heated?
The room is intentionally heated to warm your muscles, help prevent injuries and
allow a deeper workout. Sweating is another benefit, which helps cleanse the body
by flushing toxins from the skin. The heat feels good- and is closely managed the
studio.
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Do you have a separate class for beginners?
No, history shows it is not necessary! Classes are suited for all levels, beginners
and advanced alike. A classroom setting also allows you to set a level of intensity
that is right for you.
Students are encouraged to say in the room the entire time. Both beginners and advanced
practitioners alike must honor the body where it is. Every day is different. Take
breaks as needed by lying down completely on the mat. Continue your practice when
you feel ready.
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What if I’m not flexible?
Have no fear!! This is a common misconception that prevents people from coming to
yoga class. Yoga is not about how flexible you are, it is about stretching your
body and spine. The most important part of yoga is that you try and take your body
to your unique physical limits. Like any other form of movement, you will gradually
build the strength and flexibility required to do the poses.
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I’m trying to lose weight, tone my body, or improve condition- Is hot yoga right
for me?
Yes. To put it simply, Hot Yoga is a great workout. The postures in the class require
strength and balance, which means as you attempt them you will be working virtually
every major muscle group in the body. While there are periods of rest, the poses
are done one after another, which makes them an excellent cardiovascular workout
as well. You will be able to burn calories at a similar rate to riding an exercise
bike. We are constantly told by experienced athletes that yoga is an extremely effective
workout by itself and in addition to any other form of physical activity.
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How do I stay hydrated?
Hydration is a combination of water intake and sufficient electrolytes in the body.
Drink at least 2.5 liters of water a day in addition to replacing the water you
lose in class. Sweating in class causes small amounts of electrolyte loss in the
body that also need replaced. Electrolyte loss is greater in beginners and will
lessen the more acclimated to the heat you become. If you notice you fatigue easily,
have dull headaches, and or muscle cramping consider taking an electrolyte supplement.
Coconut water is a great option and can be purchased at Hot Yoga Quad Cities.
Be hydrated BEFORE class; water intake while in the room will not catch you up.
Wiping sweat greatly increases your water loss; when you wipe you simply sweat more.
Do your best not to be distracted by your sweat.
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